video phone beyonce mp3 OneResult.com - Dips

What You'll Need
A dip machine, which can be identified by the two parallel bars about shoulder width apart that you'll be able to, well, dip, on. Profound, we know. Wanna get fancy? Throw a weight belt on with a couple of plates and turn pro.

Why You Should Be Doing This Exercise
The dip, like the chin-up, is one of those timeless, it'll never go out of style, classics. This "squat for the upper body" is the best exercise you can do to develop overall upper body strength. Cool? We think so.

Start
Left hand should be on the left handle, and the right hand should be on the right handle. You should be facing the machine. Your torso should be straight, although you can cross you feet if it suits your fancy. Know what this is called? Go time!

Middle
Keeping your elbows close to your body, and your body straight, dip down until you make a 90 degree angle with your forearms and your upper arms. Feel a little pinch? Don't go so deep then you go-getters.

Finish
Raise yourself back to your starting position. To do that, push from the triceps and keep your torso straight. The moment you lean forward, ol'chestie starts getting a work-out.

Key Don'ts
Go low enough only to feel your shoulders stretch a bit, but don't go so low that your start to fray those precious rotator cuffs of yours. You get two shoulders and two elbows, let's treat them with some respect please.

video phone beyonce mp3 OneResult.com - Dips
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Sports	Upload TimePublished on 19 Oct 2010

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