athletic movement performance bentonville OneResult.com - Prone Skull Crushers on Bench

Key Points
1. Your legs should be close enough to the bench to ensure that you're really only pushing your torso up, and not doing close grip push-ups.

2. Think of bringing your forehead to the bench, like a meeting of the minds.

athletic movement performance bentonville OneResult.com - Prone Skull Crushers on Bench
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Sports	Upload TimePublished on 9 Nov 2010

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