athletic movement performance bentonville OneResult.com - Single Leg Stand Ups (from a bench)

Key Points
1. Yes, these are tough, but that doesn't mean momentum should start playing a lead role.

2. While standing up is a feat, collapsing back down adds chump points to the effort... So, leave that for the birds.

3. Be sure to pick a bench that ensures your thighs are parallel to the ground when you're getting ready for the main event.

athletic movement performance bentonville OneResult.com - Single Leg Stand Ups (from a bench)
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Sports	Upload TimePublished on 11 Nov 2010

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