video phone beyonce mp3 OneResult.com - NFL Shuttle Run

Key Points
1. The goal is change directions as quickly as possible which means staying as low as possible in and out of the direction change.

2. Place the markers five yards away in either direction of you, ensuring the second piece will be a ten yard sprint.

3. Remember, the yardage on this is 5-10-5 so stop the clock when your run through the starting point after your second cut.

video phone beyonce mp3 OneResult.com - NFL Shuttle Run
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