video phone beyonce mp3 OneResult.com - 3 Vertical Jumps With No Hold

Key Points
1. Upon landing from the previous jump return smoothly to a squat position.

2. Use your arms as sources of momentum in going through each jump.

video phone beyonce mp3 OneResult.com - 3 Vertical Jumps With No Hold
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Sports	Upload TimePublished on 12 Oct 2010

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