camera iphone 8 plus apk OneResult.com - Palms Down Dumbbell Wrist Curls

What You'll Need
Two dumbbells and a flat bench. And a healthy love for pain-inducing forearm extravaganzas.

Why You Should Be Doing This Exercise
To speak plainly on the matter, if your arm is out in front of you, there's the top side of your forearm, and there's the bottom. This exercise addresses the sometimes neglected top side. That's a good thing.

Start
While holding the dumbbells, get down on your knees, and place your forearms on the bench in front of you so that your wrists are at the end of the bench. Your hands should be over the dumbbells, with each dumbbell between your hand and the floor.

Middle
All that will happen here is you curling the dumbbells up towards your body. Your forearms aren't moving. Nothing but your hands are moving.

Finish
Having curled the dumbbell as high as it can go, lower the dumbbells back down as low as they can go. We're essentially dealing with ends of the how far you can curl it spectrum.

Key Don'ts
The forearm will not move. The forearm will not move. The forearm, please oh please, will not move. Just let the hands do the talking because the forearms don't want to hear it.

camera iphone 8 plus apk OneResult.com - Palms Down Dumbbell Wrist Curls
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