Start with both DB's in the air.
Lower one while keeping the other in the air.
As one DB moves, the other arm remains stable - the elbow of the stable arm is locked out.
Do not rush, wait to fully press and lockout one DB before lowering the other.
Alternating DB Bench Press camera iphone 8 plus apk | |
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| Comedy YouTube Video Editor View attributions | Upload TimePublished on 28 May 2014 |
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