Slight knee bend in the stance leg - this position does not change throughout the movement!
Back leg is pressed against wall.
Start with a good, upright posture - standing tall, shoulders down and back; maintain this posture throughout.
Hips move back, 'touch your butt to the wall behind you' - the movement is hinging at the hips, do not bend from the low back!
Low back remains flat.
DB's 'shave' the leg - they should touch the leg throughout.
To stand - drive the heel into the ground, squeeze glute.
2 DB SL RDL (foot on wall) camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 30 May 2014 |
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