Keep elbows in during the curl.
Press DB's so that at the top they are in line with the ankle; if looking from the side, when the arms are extended your ear should be visible (i.e. think about pressing the DB's back).
Make sure elbows are locked out at the top.
Controlled, avoid swinging or 'cheating' DB's up.
DB Hammer Curl to Press camera iphone 8 plus apk | |
| 1 Likes | 1 Dislikes |
| 93 views views | 130 followers |
| Comedy YouTube Video Editor View attributions | Upload TimePublished on 28 May 2014 |
Không có nhận xét nào:
Đăng nhận xét