video phone beyonce mp3 OneResult.com - Overhead Tricep Extensions (Cable)

What You'll Need
A cable machine and a rope. That sounds sinister, but the only injustice here will be the one your triceps suffer if you ignore this exercise.

Why You Should Be Doing This Exercise
While the set up is easy, the burn you'll feel in back of your triceps the next day is no joke. However, you'll probably have more fun doing these than skull crushers and you're elbows will be ecstatic you've decided to take the pressure off of them.

Start
The rope will be attached to the top of the cable machine. That's pretty non-negotiable, for if you don't attach it, you're just holding a rope, and if it's not at the top of the machine, it will be tough to bring it overhead. Alright, let's begin. Grab the rope now and turn around so that your back is to the rope. Place one foot forward, and the other foot back by the cable machine. Get in an athletic stance with your bent elbows above your head, and well, it's go time.

Middle
With your elbows, biceps, and triceps close to your ears, you're now, using only your forearms, extend your arms over your head. Your knuckles will be facing the ceiling and your upper arms should be parallel with the floor. Make sense? Take a look at the video as it will help some.

Finish
Once your arms are fully extended above your head, it's time to bring the rope back to the elbows bent starting position. Got it? Cool. Why not give it another shot!

Key Don'ts
The trick here, is keeping your elbows, biceps, and triceps, all nice and close to your ears. You do that, and allow only your forearms to move, and we're in business. If you don't you might as well be doing armpit exercises, because it'll accomplish as much. You've been warned.

video phone beyonce mp3 OneResult.com - Overhead Tricep Extensions (Cable)
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