video phone beyonce mp3 OneResult.com - Lying Leg Curls

What You'll Need
A lying leg curl machine. We know, these absurd disconnects between name of exercise and name of machine. However do they think of these things.

Why You Should Be Doing This Exercise
Yeah, so you know how you can curl your hamstrings while sitting? Surprise, surprise, you can curl them while lying down too! Please, control yourselves. Regardless, the movement is still a great one for the hamstrings, so if you have access to the machine, then we endorse and challenge you to curl your heart away.

Start
Lay down on our hammy padded friend, and place your lower legs under the pad so that the pad is resting on your Achilles tendons. There will be a set of hand grips for you to grab onto, and well, it's time to grab onto them. And, curl out!

Middle
You're now looking to bring your heels to your butt. And in doing so, you'll keep your torso and upper legs pinned to the padding. We know, "But it's so much easier if I just lift a little." Tough luck, not today.

Finish
Once your heels and butt have come close, it's time to uncurl and straighten your legs again. How? Well, slowly return your heels, and keep your body pinned to the padding. And once the legs are straight, it's go time. Again. Curl out!

Key Don'ts
The only thing that'll move here are your lower legs. Nothing else. So, the don't here involves anything above your knee moving.

video phone beyonce mp3 OneResult.com - Lying Leg Curls
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