over 40 fitness competition RESISTANCE BAND WORKOUT FOR WOMEN

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RESISTANCE BAND WORKOUT FOR WOMEN

Skipping OR Jumping Jacks 60 seconds
Standing Shoulder Overhead Press 30 seconds
Squats 30 seconds
Skipping OR Jumping Jacks 60 seconds
Standing Chest Press - 30 seconds
Standing Row - 30 seconds
Skipping OR Jumping Jacks 60 seconds
Standing Biceps Curls - 30 seconds
Triceps Extensions - 30 seconds
Skipping OR Jumping Jacks 60 seconds
Russian Twists 30 seconds

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over 40 fitness competition RESISTANCE BAND WORKOUT FOR WOMEN
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How-to & Style	Upload TimePublished on 23 Jul 2009

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