Squeeze the glutes hard & maintain a bridged position - straight line from knee, to hips, to shoulders.
Slightly bend the elbows and maintain this arm position throughout.
Stretch the DB as far behind as possible while not allowing the low back to excessively arch.
Pull the DB back over the sternum by contracting the lats.
Dumbbell Pullover on Stability Ball camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 30 May 2014 |
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