Maintain natural curve in low back.
Slightly bend the elbows and maintain this arm position throughout.
Stretch the DB as far behind as possible while not allowing the low back to excessively arch.
Pull the DB back over the sternum by contracting the lats.
DB Pullover (on bench) camera iphone 8 plus apk | |
| 1 Likes | 1 Dislikes |
| 28 views views | 130 followers |
| Comedy YouTube Video Editor View attributions | Upload TimePublished on 28 May 2014 |
Không có nhận xét nào:
Đăng nhận xét