3-Point = 3 points of contact with the ground - foot, knee, & hand.
Make sure low back is flat - stick the chest out and pull the shoulder blades down & back.
Hips and shoulders remain square to the ground.
Pull the DB to the hip bone by contracting the lat.
Controlled - you are not starting a lawn mower.
3-Point DB Row camera iphone 8 plus apk | |
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| Comedy YouTube Video Editor View attributions | Upload TimePublished on 28 May 2014 |
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